THE VALUE OF OMEGA ACIDS FOR THE HUMAN BODY!
THE VALUE OF OMEGA ACIDS FOR THE HUMAN BODY! Fatty acids, especially polyunsaturated, are essential for the proper functioning of our body. They perform many important functions in the body: they are part of cell membranes; precursors to cell hormones; regulate blood pressure; reduce bad cholesterol levels; regulate inflammatory and anti-inflammatory reactions; are responsible for […]
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The power of the moment allows you to live happily!
The power of the moment allows you to live happily! The present moment designates what stands between the past and the future: the current moment. To be totally present at what one is doing, paying full attention to it, without getting caught up in one’s thoughts or acting like an automaton. To be present is […]
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How to overcome fear and anxiety?
How to overcome fear and anxiety? “Courage is managing fear, not lack of fear” Mark Twain Each of us is afraid of something. It is natural and human. It turns out that it often serves our protection, e.g. against falling, burns. But what if it prevents us from implementing our plans? You can unlearn fear […]
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FIND OUT WHAT IS REALLY IMPORTANT TO YOU?
FIND OUT WHAT IS REALLY IMPORTANT TO YOU? All of us tend to simplify our lives and make choices that are well perceived socially. This tends to push your true needs and values deep into our subconscious. This is called An iceberg where our image is on the surface for others to see, and our […]
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How do you want to feel?
How do you want to feel? How are you? Do you want to feel this way? Today I invite you to exercise for emotions – Program your brain to feel the way you want. Part 1 Part 2 (you can use the attached List of emotions) Summary
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What is aloe vera?
What is aloe vera? It is certainly a priceless treasure in the fight for our health. It may look like an agave. In warm countries and in its natural environment, it grows up to 5 meters in height. When grown at home in a pot, it does not exceed one meter in height. Aloe juice […]
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What is natural collagen?
What is natural collagen? Collagen is a naturally occurring substance in the human body. Collagen is a biologically active protein that is the main component of connective tissue. It accounts for about 30% of all proteins found in the human body. The purpose of natural collagen is to bind together the building cells of the […]
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The effect of chlorophyll on the body
The effect of chlorophyll on the body Chlorophyll has a cleansing effect (supports the cleansing of the liver and intestines), removes toxins from the body, including heavy metals, regulates blood pressure and strengthens the circulatory system. It helps women to regulate their menstrual cycle. Supports the proper functioning of the thyroid and pancreas. It helps […]
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Natural vitamin C or ascorbic acid?
Natural vitamin C or ascorbic acid? Vitamin C is one of the most popular vitamins. The universal use of it and the generally prevailing belief that its appropriate dose can protect us from numerous diseases make it a permanent fixture in home first-aid kits of most Polish families. There is a lot of truth to […]
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