Health is a process – the 5 elements strategy (5S)

We rarely wonder “what is health?” on an everyday basis. According to WHO, “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This definition goes far beyond the general perception of health and sickness. Contemporary science encourages us to look at health in a very “mechanical” way. The development of technology allows “dismantling” the body into parts and review the disorders in its functioning at the level of not even tissues, but cells. Entering such a narrow specialisation it’s easy to forget that human body is a complete whole, with all the cells, tissues and organs interconnected by a wide range of dependencies. Moreover, the role of our conscience (brain, mind) in health is still being underrated.

Whenever we face sickness, we tend to look for causes in factors that remain beyond our control – such as genes or environment. Science is gradually refuting this myth. More and more experts are convinced that it is we who are responsible for our health and well-being. These are our daily choices and habits that determine if – and to what extent – genes, microorganisms and polluted environment will influence us. In order to improve our well-being, we should take care of at least 5 basic elements of our lives: 

1. Sane nutrition

Influences our health and well-being. Along with food we provide our body with basic building, energetic and regulating elements. Proper nutrition is fundamental in recovery and prevention of most illnesses, from ordinary cold, through modern-day diseases, up to cancers and even depression. 

2. Sports and physical activity

A well-known saying goes “physical activity can replace all the medicine, but no medicine can replace lack of thereof”. Exercise might be the most important stimulus in building the body’s immunity and strength. You don’t have to become a marathoner in order to notice the beneficial effects of physical activity; a walk would do just as well. The best form of exercise is the one that is pleasurable to us.

3. Supplementation

It is aimed at improving health-oriented aspects of our diet by enriching it. We have vast knowledge regarding the role of nutritious dietary ingredients, such as vitamins and minerals. We also learn more about the positive influence of non-nutrients, such as phytoestrogens or polyphenols. These substances boost the immunity, help remain in good physical and mental condition, as well as slow down the aging process. It’s important to choose high-quality products with natural ingredients. 

4. Safe detoxification

Detoxification tools may involve e.g. diet rich in fruits and vegetables – products containing water, fiber and antioxidants. Water is extremely important; its proper intake allows flushing the toxins out of the body.  Temporary fasting also works great.

5. Stress management

Everything begins and ends in our head. Unrelieved stress leads to the development of illnesses that are diagnosed clinically later on. At the same time, our psyche can also work the other way – as in, for example, the placebo effect. The ability to think positive and relieve stress is a blessing. Various relaxation techniques help maintain proper mental hygiene. Our psyche is also responsible for motivation. We should remember that sudden and drastic changes quickly lead to discouragement. It’s better to introduce the improvements to our life gradually yet consistently – so that they become a part of the routine and not a temporary, forced deviation.

Let’s remember that health is not a condition, but a continuous process.

The world is changing, our environment is changing, we are changing – and so are the needs of our body. The 5 elements above, however, remain universal – all it takes is just adjusting them to our changing needs.

THE VALUE OF OMEGA ACIDS FOR THE HUMAN BODY!

Fatty acids, especially polyunsaturated, are essential for the proper functioning of our body. They perform many important functions in the body:

• they are part of cell membranes;
• precursors to cell hormones;
• regulate blood pressure;
• reduce bad cholesterol levels;
• regulate inflammatory and anti-inflammatory reactions;
• are responsible for allergic reactions;
• ensure full development of nervous system function;
• are responsible for the condition of blood vessels, heart and other processes.

Unsaturated fatty acids are acids with a carbon chain, which, unlike saturated acids, contain bi-molecular bonds, determining the unique properties of these chemicals. Depending on the location of the binomolecular bonds in the molecule, unsaturated fatty acids are divided into families – omega-3, omega-6 and omega-9.

Currently, the role of fatty acids, their sources and mechanisms of their absorption into the body has been studied in depth. This makes it possible to prevent and treat many serious diseases.

The number of patients with a metabolic syndrome, which includes diabetes, hypertension, obesity, cardiovascular failure and other pathological diseases, is growing day by day worldwide.

One of the reasons for this increase in the number of patients is the excessive increase in omega-6 PUFA use. The main source of omega-6 PUFA is popular sunflower oil. It is used in the food industry almost everywhere and often prevails in the home kitchen. The ratio of omega-3 to omega-6 in sunflower oil is 1 : 130!!!!. In our body this ratio is 1:4.5. This is where the problem lies, but at the same time it is the solution.

Currently, there is usually an imbalance between omega-3 and omega-6 acids in the human diet and the ratio is 1:15-20 instead of the desired 1 : 4.5.

Prolonged abuse of omega-6 acids leads to disorders in the composition of cell membranes – the amount of omega-6 acids in them increases, and consequently the exchange of substances between the cell and the blood that feeds it is disturbed.

In our body, omega-6 is converted into arachidonic acid, which takes part in the aggregation of inflammatory inductors and increases the risk of multiple sclerosis, arthritis, diabetes and skin diseases. Pro-inflammatory prostaglandins are synthesized from omega-6 (peanut) acids in the body – these are hormones at the cellular level that intensify and intensify the inflammation process. Therefore, with excessive use of omega-6, the number of these “bad” prostaglandins increases and a person is still in an inflammatory state.

Since omega-3 LCDs are responsible for anti-inflammatory processes, omega-6 and omega-3 families have a competitive effect in the body.

It should be recalled that omega-3 fatty acids are:

• alpha linolenic acid – of plant origin (flaxseed, sesame, pine, walnut oil, etc.).
• eicosapentaenoic and docosahexaenoic acid are essential, what means that the body barely produces them itself (only 10%), and we should only take them with food. Research has shown that a deficiency of omega-3 FA is typical for the vast majority of the world’s population.

Doctors strongly recommend regular consumption of seafood containing omega-3 fatty acids or supplements both in the prevention of primary cardiovascular disease and in patients who have already had heart attacks and strokes. Regular consumption of omega-3 fatty acids has been shown to reduce cardiovascular disease by 40%.

It is therefore very important to increase the consumption of omega-3 fatty acids.

At the same time, it should be recalled that there is no ideal fat in the world, just as there is no ideal protein to suit every human being. But there is a company, namely DUOLIFE, which has created a product unique in its composition – DUOLIFE REGENOIL LIQUID GOLD®.

It is a dietary supplement based on 13 unrefined traditional and unconventional herbal oils obtained by cold pressing.

DUOLIFE REGENOIL LIQUID GOLD® is currently the only product in the world with a unique combination and the necessary ratio of polyunsaturated fatty acids from the omega-3, -6 and -9 families. It is a complete complex of fatty acids that fully meets the body’s demand for natural anti-inflammatory fatty acids.

DUOLIFE REGENOIL LIQUID GOLD® is a 100% solution to the problem of deficiency of omega-3 fatty acids and, what is equally important, provides the body with an appropriate balance of fatty acids of all omega-3, -6 and -9 families in the ratio 1: 3: 1.5.

DUOLIFE REGENOIL LIQUID GOLD® has no equivalent in terms of composition and effectiveness, therefore its popularity is growing very fast.

FIND OUT WHAT IS REALLY IMPORTANT TO YOU?

All of us tend to simplify our lives and make choices that are well perceived socially. This tends to push your true needs and values ​​deep into our subconscious.

This is called An iceberg where our image is on the surface for others to see, and our true “I” is below the surface.

It is your inner, often hidden ME I will try to discover with you today.
I invite you to the Exercise: “IMAGINE YOURSELF …….”
DOWNLOAD IMAGINATE EXERCISE

EXERCISE – IMAGINE YOURSELF

I invite you to the Exercise to make you aware of true values.

Activate your imagination, try to feel into this image and vision, give honest answers, follow your heart and not your mind.

IMAGINE…

Imagine next month

What is important to you?

What’s Not Important to You? …………………………………………………….

Now imagine if you got sick. You go to the doctor and find out that you have 12 months to live.

What is your reaction? ……………………………………………………………………………

What is important to you now? …………………………………………………………………

What’s important to you? …………………………………………………………………….

You come for a checkup after a month, the doctor informs you that, unfortunately, he made a mistake in his estimates and that you have 30 days to live.

What do you do?…………………………………………………………………………………………..

How will you use this time? ……………………………………………………………………

What is important to you now? …………………………………………………………… ..

What’s Irrelevant to You? ………………………………………………………………

After 3 days, you answer the phone. You have to come for an appointment. The doctor informs you that unfortunately you have 7 days to live.

What is most important to you now? ……………………………………………………

What will you do these days? ………………………………………………………………………

How do you feel now?

Look at your answers and verify if your answers changed depending on the situation?

What is important to you now?

What did you realize in this exercise?

Has anything changed?

How do you want to feel?

How are you? Do you want to feel this way?

Today I invite you to exercise for emotions – Program your brain to feel the way you want.

Part 1

Describe what your yesterday was like. List the most important events, decisions and situations
Now, for each event, describe as many emotions as possible, feelings that accompanied this situation (If you cannot name your emotions, use the attached list of emotions).
Now take a look at the emotions listed and mark which you think are negative and which are positive. For example, you can mark negative emotions over and over again.
 The more negative emotions you feel, the more you feel the pressure of subconscious fear that the situation may repeat itself.
The more positive emotions, the more we want to repeat these events.

Part 2

Now change the way it works. List 10 emotions you want to feel, experience tomorrow.

(you can use the attached List of emotions)

Once you have listed your emotions, answer and write:
What do you have to do tomorrow to feel like this?
How do you need to act to feel like this?
What decisions do you need to make to feel 10 listed emotions throughout the day?

Summary

        By carrying out part 2 of the exercise, we program our brains for this behavior. It is like setting a program in a washing machine to get a certain result. This is how our brain works. You only need to take advantage of it to be positive. This is called Self-fulfilling prophecy.

What is aloe vera?

It is certainly a priceless treasure in the fight for our health. It may look like an agave. In warm countries and in its natural environment, it grows up to 5 meters in height. When grown at home in a pot, it does not exceed one meter in height. Aloe juice is rich in amino acids, minerals, vitamins and very valuable polysaccharides .. Due to its regenerative properties, it helps in healing even serious wounds.

Do you know that …

Aloe vera juice can be used to make a variety of ointments, creams and gels that help with a wide variety of skin conditions. It supports the treatment of skin diseases such as acne, psoriasis, and mycosis.

Aloe juice

Aloe was used as early as 5,000 BC. by all ancient civilizations. The first information about this plant is found on Sumerian clay tablets (around 1750 BC).

 This plant has many "nicknames", for example: green doctor, silent healer, desert lily, plant of immortality. There are over three hundred varieties of this miraculous gift of nature, but only twenty of them have healing properties.

 In ancient times, aloe was used as a perfume, which was used to perfume clothing and home accessories, as well as tomb cloth. It was treated as a symbol of life after death, it was offered to the deceased and decorated with graves and pyramids.

 The Egyptians claimed that the "green doctor" would provide them with eternal beauty and health, and thus eternal life.

What is natural collagen?

Collagen is a naturally occurring substance in the human body. Collagen is a biologically active protein that is the main component of connective tissue. It accounts for about 30% of all proteins found in the human body. The purpose of natural collagen is to bind together the building cells of the skin, bones, teeth, tendons, cartilage, blood vessels and even the cornea of the eye. The described protein has characteristic features such as incredible flexibility and strength. Collagen also protects internal organs such as the liver, stomach and kidneys by creating a natural protective layer around them. The role of protein in the immune system is to prevent the interference of microorganisms and toxins.

Do you know that …

Natural collagen has a lot of beneficial properties for our body, and the list of its beneficial functions is constantly growing. We already know what natural collagen is and what features it has, now it’s time for specific examples related to the protein of youth. Why did women love collagen? Natural protein supports the process of reducing wrinkles on the face, perfectly smoothes those under the eyes, while eliminating bags. It also smoothes the skin of the neck, while improving its pigmentation. It creates a water-retaining layer on the surface of the dermis, eliminates stretch marks, and also lifts sagging skin, and thus regenerates it and restores its elasticity. It makes the epidermis more flexible and soft, slows down the aging process of the skin, firms and moisturizes, helps in the fight against rosacea and adolescent acne.

In addition, it corrects skin defects, thus stimulating the production of natural collagen. It eliminates skin discoloration, smoothes scars, soothes inflammatory skin changes, improves venous and arterial circulation, eliminates: cellulite, the effects of abrasions, bruises, burns, prevents stretch marks, dilatation of capillaries (so-called spider veins). Firms the bust, accelerates rehabilitation after fractures, injuries and childbirth. It removes the effects of insect bites, corns, and is also a prophylaxis for “melanoma” type cancer, stops the process of alopecia areata, and provides relief from periodontitis. It helps with frostbite, regenerates the mucosa, eliminates trophic changes. It soothes bone, joint and rheumatic pains, affects the supplementation of the bone matrix, removes varicose veins, regenerates and strengthens the hair.

Natural collagen is a precious substance that our body begins to lack over time. Protein of youth is produced on an ongoing basis, undergoing constant replacement only up to the age of 25. After this period, the production of natural collagen begins to slow down and stops completely after the age of 60. In order to slow down the skin aging process, it is necessary to supply youthful proteins from the outside. There are substances that stimulate the production of collagen, as well as those that provide amino acids and di-, tripeptides that build collagen. Products containing valuable protein are available in the form of tablets, creams, ointments, gels and in the form of drinking. There are also many collagen-enriched products on the market, but the addition will not replace the missing deficiencies.

Opinions about natural collagen

The beneficial effects on the skin after introducing natural collagen into the diet are confirmed by the opinions of consumers. A noticeable difference in skin hydration is felt after the first use. Consumers of natural collagen, after prolonged use, mention all the valuable properties presented above in their opinions. The effect of natural collagen is also confirmed by the opinions of doctors who have been boldly using durable protein in aesthetic medicine treatments for several years.

The effect of chlorophyll on the body

Chlorophyll has a cleansing effect (supports the cleansing of the liver and intestines), removes toxins from the body, including heavy metals, regulates blood pressure and strengthens the circulatory system. It helps women to regulate their menstrual cycle. Supports the proper functioning of the thyroid and pancreas. It helps to neutralize unpleasant body odor. Systematic consumption of green pigment helps to strengthen our body and supports the functioning of our immune system. In addition, it has a regenerating effect, can affect cell renewal and helps to neutralize free radicals that are responsible for skin aging.

Chlorophyll – healing properties

Chlorophyll is helpful for flatulence, indigestion, heartburn, and intestinal gas. Thanks to it, we can alleviate many digestive problems, because chlorophyll has a beneficial effect on intestinal bacteria. It supports metabolic processes, thanks to which we are able to maintain the correct weight. Everyone wants to live in good health – chlorophyll is a substance that will help them maintain vitality. Chlorophyll can help cleanse the blood of all toxins and lower cholesterol. By consuming chlorophyll, we can help maintain the condition of the heart and blood vessels. The greatest advantage of chlorophyll is its beneficial effect on the digestive system, as it cleans the blood and lymph.

Chlorophyll is a valuable ingredient for people who lack the sun because they spend most of the day at work or are unable to go out and get some sunlight. Chlorophyll can also be beneficial for people who are tired and under constant stress. By consuming green cocktails rich in chlorophyll or liquid chlorophyll, we help to maintain the acid-base balance of body fluids.

Chlorophyll – application and action

It is used for sore throats, skin inflammations, and problems with joints. It can help fight varicose veins and ulcers. In addition, chlorophyll cleanses the blood and intestines, helps with bacterial and viral infections. It is worth using it in your menu. Supports the development of beneficial bacterial flora. It is increasingly used in cosmetics. Its appearance in the composition makes the cosmetic prestigious. It is a natural alternative to harmful and artificial colors. It is used in the production of soaps, creams, perfumes, and in color cosmetics. Ideally suited to creams for oily, combination, gray and tired skin – it will nourish, oxygenate and strengthen blood vessels. Thanks to its antiseptic properties, it strengthens the effect of deodorants. In addition, it perfectly moisturizes, affects faster regeneration of damaged skin, and makes wounds heal faster. Chlorophyll is an irreplaceable drug in improving the appearance of hair and nails.

Natural vitamin C or ascorbic acid?

Vitamin C is one of the most popular vitamins. The universal use of it and the generally prevailing belief that its appropriate dose can protect us from numerous diseases make it a permanent fixture in home first-aid kits of most Polish families. There is a lot of truth to this belief: vitamin C helps to deal with colds faster by stimulating our immune system. The most important thing, however, is to find natural vitamin C. Remember that what we buy in pharmacies is synthetic vitamin ascorbic acid, or L-ascorbic acid, and this vitamin C is not. In its natural form, vitamin C contains, among others rutin, bioflavonoids, tyrosinase or ascorbinogen. If any of these ingredients is missing, the effect, and therefore the activity of vitamin C, may be reduced. This is due to the fact that this vitamin takes place in the human body in a complex work process related to the supply of nutrients, enzymes, antioxidants, minerals and activators. For the whole process to be successful, a wholesome vitamin is required.

Do you know that …

Natural vitamin C is not only rich in all of the above-mentioned ingredients, but above all it is absorbed very quickly by the body, it is a nutrient necessary for the proper course of a whole range of organic functions. Vitamin C plays an extremely important role in the functioning of the human body. It takes part in the metabolism of tyrosine and the synthesis of adrenal steroids. It also influences the maintenance of the proper oxidative potential in cells.

Symptoms of vitamin C deficiency

Man does not produce vitamin C, therefore he must supply it with food or in the form of supplements. The symptoms of a deficiency of this vitamin include: weakness, fatigue, lack of appetite, tendency to bruise, loose and bleeding gums, difficulty in wound healing, pain in muscles and joints.

However, these are only part of the symptoms. In cases of significant deficiencies, it can even lead to scurvy, a disease that leaves considerable havoc in the human body, and in extreme cases even leads to death.

Remember, however, that in order to meet our daily requirement for natural vitamin C, it is not enough to eat one orange or drink a glass of juice. Due to the constantly decreasing content of vitamins and minerals in the fruit. That is why it is worth reaching for the appropriate supplements that will enable us to do this task. However, remember to choose those rich in natural vitamin C, and not a synthetic equivalent.

Only products that are natural fruit extracts, which are considered true “vitamin bombs”, can bring the expected results. Therefore, it is worth paying attention to those with acerola in their composition – this is a real treasury of wholesome vitamin C. One of its fruit contains as much vitamin C as a kilogram of lemons, which makes it one of the leading plants that make the skin elastic and prevent it from prematurely aging. It was this action that made vitamin C commonly also known as the “vitamin of youth”.

However, it is not only these fruits that contain levels of vitamin C. Another treasury of it are, for example, rosehip fruits, which additionally have a positive effect on the vitality of the whole organism, purify it and neutralize the contents in the digestive tract.

The undisputed winner in this regard, however, are CamuCamu berries, even called “superberry”. This plant is the undisputed record holder of the content of Vitamin C. Fresh Camu-Camu Berries contain 850-5000 mg of natural vitamin C in 100g, which is 2-3% of their weight.

Therefore, when deciding on supplementation, it is worth choosing products with only natural ingredients, because only such products are able to quickly replenish any deficiencies and guarantee us full absorption.