The body’s resistance and diet supporting the resistance.

Our body against viruses and bacteria weapons thanks to the city’s efficient immune system (immune). It has three main functions: First, the immune system establishes a barrier impermeable to bacteria and viruses. Secondly, if anything they get there – the immune system destroys them before they spread. Third, if you get up and begin to spread throughout the body – the resistance continues to attack unwanted visitors to their completely eliminated.

Resistance of the body does not always work as it should. Irregularities that may affect our immune system are:
– Allergy – the immune system attacks the allergen, which is harmless to the body, eg. Milk protein,
– Autoimmune disorder – when the immune system attacks its own body as if it were a foreign body,
– Immunodeficiencies, congenital or acquired,
– A cancer that affects the immune system.

United reduced immunity may be transient or mild, but can also be a very serious condition, directly threatening the life of the patient. A branch of medicine dealing with disorders of immunity is Clinical Immunology, the take-up in recent years is particularly important. Strengthening immunity should be a systematic process. Only by a continuous concern for the welfare of the immune system and ourselves, we avoid disease, and tiring colds.

Diet Auxiliary Resistance

In the daily menu the person who wants to strengthen your immune system should occur vegetables and fruits, which are a rich source of antioxidants (antioxidants). Antioxidants fight free radicals and at the same time contribute to the strengthening immunity. The diet should include supporting the resistance in particular: carrots, spinach, broccoli, tomatoes, peppers (especially red), citrus fruits, currants and strawberries.

Also important are fruits and vegetables containing vitamin C, which stimulates the production of interferon – a substance that effectively disposes of germs. The immune diet can not miss the yogurt with live cultures of bacteria that stimulate white blood cells to be more active. Can help with manuka honey – its antibacterial activity has been proven m. In. in the case of respiratory diseases, such as infections of the throat, cough, runny nose, hoarseness or sinusitis.

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