What about cellulite? Proven ways to make an orange peel

If we were to rank the changes in the body that modern women fear most, cellulite would rank very high. The problem affects not only overweight ladies, but also slim girls. In this text you will learn why this ailment is compared to orange peel and what are the effective ways to fight cellulite. You will also find that you don’t have to spend a lot of money on cosmetic procedures to have a healthy and well-groomed body.

What is cellulite?
At the beginning, it is worth getting to know the core of the problem. So what exactly is cellulite? Cellulite is a very common lipodystrophy. Women are the gender predisposed to this problem. Cellulite-affected skin resembles orange peel, which is why it is so often referred to as “orange peel”. Symptoms include, among others, unevenness and skin folds (visible symptoms), but also, for example, heaviness in the legs, a feeling of tightness. The direct cause of cellulite is the increase in fat cells in the body. If the breakdown of fats is disturbed, adipose tissue becomes compacted and puts pressure on the connective tissue. This, in turn, leads to unevenness in the body. Cellulite most commonly appears in women in those parts of the body where the body stores fat, such as the thighs, buttocks, abdomen and arms.

The causes and effects of cellulite formation
The following factors contribute to the formation of cellulite:

excess body fat, overweight,
accumulation of toxins and water in the body, poor diet,
impaired microcirculation, sedentary lifestyle,
tight clothes,
lack of physical activity,
hormonal disorders,
genetic predisposition,
taking certain medications.
Men have a different structure of tissues, so this problem practically does not concern them.

The effect of cellulite is primarily the folded skin on the thighs and in other parts of the body (buttocks, abdomen). However, cellulite is not only an aesthetic problem. This is a signal that there is too much water and adipose tissue in our body, which in turn can lead to other problems.

There are several types of cellulite.

Water cellulite
This type of orange peel is associated with disturbances in the body’s water balance. Water cellulite is often faced by slim people with extremely dry skin.

Fatty cellulite
It is caused by excessive fat storage, which in turn causes the skin to stretch. This is the most common type of cellulite that occurs most often as a result of excessive weight gain.

Circulating cellulite
This is the result of a combination of water and fat cellulite.

Cellulite treatment is multi-method and includes solutions such as: wearing special compression tights, using special preparations, injection, and proper skin care with cosmetics and treatments.

Care, or home remedies for cellulite
The sooner you start fighting the orange peel, the better. Daily care, the use of appropriate cosmetics – these are just some of the many ways to treat cellulite that you can try without leaving your home.

Peeling
The first weapon in the fight against cellulite. The most popular home anti-cellulite treatment is coffee peeling. How to make it? All you need to do is mix the coffee grounds with 1/3 cup of sugar and a few tablespoons of coconut oil. Caffeine accelerates the breakdown of adipose tissue, prevents re-accumulation of cellulite, and strengthens the skin. You will notice the effects if you perform coffee peeling 2-3 times a week. Another way is sugar peeling massage. After such a home treatment, the skin is cleansed, moisturized and smells beautiful.

Cosmetics
In order to get rid of cellulite, it is worth using an appropriate anti-cellulite cream. However, watch out for various advertising gimmicks and always read the composition of the cosmetic. Many products have the adjective “anti-cellulite” named after their name, but their use in no way contributes to the improvement of the skin condition. A good cream to get rid of cellulite should contain natural active ingredients. The following works best for problem skin:

fat reducing ingredients such as caffeine
cleansing ingredients – caffeine, ivy, algae and horse chestnut extract,
ingredients strengthening the capillaries – plant extracts, caffeine,
skin care ingredients – mugwort, ivy extract, caffeine.
Massage
A great home remedy for cellulite is massage. Dry brushing (using a special brush with thick bristles) improves blood circulation, and when performed regularly, it brings long-lasting effects in the fight against cellulite. Brushing is best done before bathing – in circular movements all over the body, with particular emphasis on the abdomen, buttocks and thighs. Another option is a massage with a rough glove. A good method for cellulite on the thighs and buttocks are also special anti-cellulite massagers – wooden rollers, Chinese cups for cellulite or electric massagers. After the massage, it is worth taking a cold shower. Cold water stimulates blood circulation and stimulates fat cells to burn.

Ways to cellulite – beauty salons
Sometimes home remedies for cellulite turn out to be insufficient. That is why many women decide to undergo professional cosmetic procedures. The treatment is a good way to get rid of cellulite, because the action takes place directly in the deep layers of the skin. During anti-cellulite treatments, fat cells are broken down, blood circulation is improved and the body’s cleansing process of toxins is improved. The most popular anti-cellulite treatments include: endermology, lymphatic drainage, carboxytherapy, body wrapping and cellulipolysis. In some salons it is possible to have a professional anti-cellulite body massage (usually a cellulite massager is used for this purpose). Cellulite treatments are best done once in a while as a supplement to daily care. Before you make an appointment, it is worth checking the salon and its reputation on the Internet.

how to get rid of cellulite? Physical activity
One of the causes of cellulite is a sedentary lifestyle. Physical activity not only has a preventive effect, but also helps to reduce the orange peel. That is why home remedies for cellulite should be supplemented with regular exercise. All exercises to strengthen the abdominal muscles, thighs and buttocks (squats, lunges backwards, leg swings while kneeling) will work perfectly. Yoga and pilates also work effectively against cellulite on the buttocks. You can easily find cellulite exercises on the Internet. If you need intense fat burning, make an appointment with a personal trainer. The specialist will write a training plan that will help get rid of cellulite and strengthen the entire body.

Are you not a big fan of physical activity? You don’t need to buy a gym membership right away. Start with small doses of exercise – walking, dancing, ice skating or rollerblading. Over time, you will get your body used to more exertion and regular exercise will not be a problem for you.

Regular drinking of water is a way to reduce cellulite
How to get rid of cellulite? By proper hydration of the body! This rule works for all types of orange peel, but it works especially well when you suffer from water cellulite. Water helps to get rid of excess fat cells from the body, it also flushes out toxins. Hydrated skin is supple and elastic. In addition, water prevents snacking, i.e. helps maintain a healthy body weight. If you want to know what your daily water minimum is, use our fluid requirement calculator.

Diet for cellulite
Regular drinking of water is one of the easiest ways to fight cellulite. Is there a special anti-cellulite diet? Not. However, it is worth following a few rules that may help. At the beginning, it’s worth taking a closer look at your body weight, and it’s best to calculate your BMI. In the case of overweight or obesity, weight loss will definitely help in the fight against cellulite. However, it is important to lose weight wisely. If you lose too much weight without exercise, your skin can become saggy, which can be another problem.

Avoid fatty and highly processed meals, fast food and sweetened drinks in your diet. The menu should mainly include vegetables and fruits, healthy fats (such as omega 3 fatty acid), and foods rich in vitamins and minerals. It is worth consuming products such as: dark bread, cereals, oatmeal, broccoli, beets, eggs, bean sprouts, bananas, asparagus, turmeric and green tea. So we focus on a healthy diet, especially focusing on eating foods rich in antioxidants (vegetables, fruits, nuts) and whole grains.

We also recommend Maczfit dietary catering to all women who want to get rid of cellulite and improve the condition of their skin. Our menu is rich in healthy products. The Maczfit diet consists mainly of whole grains, vegetables and fruits. Check our offer and find the perfect variant for yourself!

We hope that after reading the article you will know the answer to the question: what about cellulite?

A healthy diet, physical activity, drinking water, regular care, relaxing treatment and massage – these are not only effective ways to get orange peel, but also activities that will improve your everyday life. It is worth starting to introduce them, preferably from today.